Mount Laurel Library

ISBN/UPC 9781401955427
Formats EBOOK
Categories
  • Cooking & Food
Publication Year: January 1, 2017

Fat for Fuel Ketogenic Cookbook

Joseph Mercola


Availability: In stock

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen100 delicious recipes aligned with both ketogenic and Paleo principles. Juices, soups, salads, meals, and snacks-all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.