Mount Laurel Library

ISBN/UPC 9781612434216
Formats EBOOK
Categories
Publication Year: January 1, 2014

The Ketogenic Diet

Kristen Mancinelli


Availability: In stock

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET! Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program-a high in fat, moderate in protein and very low in carbs approach-guarantees you'll lose weight by: • Powerfully suppressing appetite • Effectively stabilizing blood sugar • Naturally enhancing mood • Dramatically reducing fat storage. . . The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.